Stressed is desserts spelled backwards

Ok so not officially, but another thing that I need to get over is stress. I get especially stressed when I go back to school. And since I have about a week left before I return. I should probably figure out some ways to deal with stress. I don't necessarily deal with my stress, it's more like I get freaked out and super frustrated and yet I continue to do work. So I basically work myself up, and stress myself out to be perfect. Therefore I'm trying not to do that this year. lol.

To combat this I'm going to start exercising on a weekly basis. And journal on a more consistant basis. These are my main methods of coping with stress. And also trying to procrastinate less. Also getting sufficient sleep helps A LOT! So get sleep, procrastinate less, and exercise and write stressful things down.

And even though, the title of this post is stressed is desserts spelled backwards. I don't necessarily find that, that is the best solution to stress. Although desserts are enjoyable.

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10 Secrets of the Effortlessly Thin

I found this great slide show called the '10 Secrets of the Effortlessly Thin', and it has some great tips that I already follow and that people should start doing more of. Click here to get to the page.
Here are some of the ones that I do follow:

1. Doesn't skip meals.
2. Keep track of their weight.
3. Stop eating when your full.
4. Allow themselves treats
5. Eat breakfast

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